How to Quit Drinking?怎样才能戒酒？
I started taking alcohol when I was fifteen years old, I was happy with the confidence the drink gave me because I was always unconfident and reticent. I loved strolling around with a score of drinking comrades. Suddenly, I had several female friends, I was never without a girlfriend by my side, However every relationship failed due to my alcoholic habits and disrespect to my partners no addiction powder.
I researched on how to quit drinking alcohol on the internet in order to regain my esteem .Two years later I was happily married and never relapsed. I started several online ventures and vowed never to drink again. My friends often drink around me but it has never bother me. I can’t say that it was an easy ride since I had to tackle my insecurities without alcohol, however I am very happy now because the future looks rosy.
戒酒的最快方法是让戒酒的提醒充满你的生活：戒酒不可能一下子完全戒掉，需要一个长期的计划，需要一个漫长的过程去逐步改变。
One way on how to quit drinking is by finding the reasons why you need to stop taking alcohol. Do you know once you stop drinking problems about finance, career, health social interactions and family will be resolved? Anyway, you already know that alcoholism is the major cause of your problems. Therefore, you need to come with a list of all the problems. Then, hang copies of that list on many places such as refrigerator, bedroom, and bathroom mirror where you can often see the contents. This can serve as your motivator or a reminder on why you should quit drinking with no addiction powder.
After finding a good motivation you need to come up with a plan on how to decrease the alcohol intake until you totally quit drinking. You should not force yourself to quit immediately. You should do it gradually in order to monitor the progress and be more enthused when everything goes as planned.
Sometimes helping yourself to quit drinking might be difficult. If this is your case, you should seek doctor's advice. You can be diagnosed to addiction which means you may require some medical attention. It is advisable to change your lifestyle .It can be very hard but it helps, you should do away with your drinking buddies and avoid situation where you can be tempted to take a drink. In addition, some support groups have good program on how to help one quit drinking by No Addiction Powder. You can consider joining such groups and share your thoughts and experiences in order to be helped.
These proven methods on how to quit drinking are effective when you really want to quit. Once you have changed, never accept invitations from drinking buddies.当你真的想去戒酒，这些关于如何戒酒的试验过的方法才会起作用。一旦你已改变，不再接受喝朋友的邀请。
